What To Expect During Your First Brazilian JIu-jitsu Class

During your first Brazilian Jiu-Jitsu class at Gracie NEPA, you can expect to be warmly greeted and introduced to your coaches and training partners. Your class will begin with an explanation of the day's lesson plan, followed by warm-up to prepare your body for the practice. After warm-up, your coaches will begin to instruct the current lesson of the cirricullum. Your coaces will guide you through these techniques, emphasizing proper form and technical execution inside the most condusive learning environment. You will learn about the importance of strategy, leverage, and timing in Brazilian Jiu-Jitsu. As a beginner, you will have the opportunity to practice these techniques with other students in a controlled and supportive environment. Overall, your first class will provide you with a solid and fun foundation to start your journey in Brazilian Jiu-Jitsu.