Cost: $20 Dangerous Damsels is our women’s only Gracie Jiu-Jitsu self-defense program that focuses on getting away from an attacker intelligently through timing, technique, and strategy! Prior to joining the program, however, why not try out an informative and exciting seminar…
The most obvious answer to this question is ‘because jiu-jitsu is the most effective form of self-defense on the planet!’ But that then begs the question ‘why is jiu-jitsu the most effective form of self defense on the planet?’ Well…
The first women’s self defense boot camp of 2014 is about to kick off and the women of NEPA are excited! If you have not yet heard about the boot camp here is a quick preview video of what’s in…
Women’s self-defense begins long before a fight gets physical. Your first and most important line of defense is a heightened sense of awareness, let us call it woman’s intuition. The women’s program at Gracie NEPA teaches you the most common…
Sexual violence wears many different faces. Regardless of the form it takes you must remember one thing above all else; you are never responsible for the atrocity. No matter what you do, what you say, what you wear, you are not “asking for it”. You are not at…
