This is the starting point in the adult ranking system. This rank is where you will build a solid foundation in the art of Brazilian jiu-jitsu. Every new student needs to understand with the utter importance that the philosophy of…
This week of the month is centered on mount drills. (up goes a collective cheer as we exit knee on belly week!) The first part of the week focuses drills to increase your ability to maintain the mount with pressure…
Here at the academy we are often asked about the history of the Gracie Jiu Jitsu. Most often, people inquire about the differences between the original Japanese Ju-Jitsu and modern-day Gracie Brazilian Jiu-Jitsu. During his life Grand Master Helio Gracie…
Here at our Scranton academy, it is our aim is to empower you with the techniques and strategies of Gracie Jiu-Jitsu that will allow you to defeat a larger, more aggressive opponent in a real world fight. We will acknowledge…
The path from white belt to black belt has many levels, dimensions, and depths. Along the way you will learn many important lessons all of which will serve you in a variety of ways. Among the first lessons you should…