This is our sport specific yoga for better Brazilian Jiu Jitsu or better performance in ANY active life style. This has been developed for practitioners of the art who have either suffered injuries or wish to take measure to help prevent against them.
Warrior yoga combines the very best of yoga, traditional fitness, and sports therapy to create one of the most effective fitness regimens available in our area. The design of the program allows anyone to get a cardio workout while improving muscular strength, increasing flexibility and strengthens the core in a single workout with minimal to no joint impact! The main benefits are body fat loss, lean muscle growth, and improved cardio levels all without placing undue stress on your joints.
What does Warrior Yoga Provide?
- Rehab and PRE-hab
- Fearless Flexibility
- Functional Core Strength
- Focused Breathing
- Balance & Counterbalance
- Emotional Balance
- Mental Agility
- Relaxation and Recovery
What are you waiting for? Take the first step towards achieving your goals by getting started on your 14 day free trial: Call (570) 963 9739 or complete the form below and a consultant will help you get started.[contact-form-7 404 "Not Found"]