This week of our top game month we have moved into knee on belly. Knee on belly, while a position in its own right, is also a great midpoint between cross body and full mount. It is a position that in addition to its punishing effects of pressure has the added benefits of mobility and a wide arsenal of chokes, arm locks, and leg attacks available to you.
The goal of this week’s drills is to help you develop amazing control and devastating pressure from the knee on belly position. If your control and pressure are correct submissions and transition to the mount or the back will naturally present themselves.
