The Rear Naked Choke

The Rear Naked Choke, or RNC is the ‘grand daddy of all submissions’! It is a choke hold that is applied from an opponent’s back. Depending on the scenario, the RNC may be applied from with either the ‘strong side’ or ‘weak side’ arm.

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About The Author:

Jeff Reese, Gracie Jiu-jitsu black belt, has had the honor of learning from two generations of Gracie family members including Royce, Royler, Rodrigo, Rolker, Ralek, Rener, and Ryron; he teaches at Gracie NEPA in Scranton, PA.

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